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The human body requires energy for every physical activity, and the amount of energy spent is measured in calories burned. Different sports demand different levels of physical exertion, stamina, and intensity. Among the given options, football (soccer) is the sport where a healthy man consumes the maximum calories.
Football is a high-intensity, full-body sport that involves continuous running, sprinting, tackling, and coordination. A typical football player runs 8–12 kilometers during a 90-minute match, alternating between jogging, sprinting, and walking. This constant variation in activity requires a significant amount of energy.
On average, a football player can burn 600–900 calories per hour, depending on body weight and playing intensity.
It engages major muscle groups, including legs, core, and upper body, making it more energy-demanding compared to other listed sports.
Cricket (A): Cricket involves some physical movement, especially for bowlers and batsmen, but long idle periods (fielding, waiting to bat) reduce overall calorie expenditure. Approx. 250–350 calories/hour.
Golf (B): While walking on the course burns some energy, golf is a low-intensity sport. Approx. 200–300 calories/hour.
Billiards (C): This is a sedentary, precision-based game with minimal physical exertion. Approx. 100 calories/hour.
Sports with aerobic + anaerobic exercise components (like football, basketball, and hockey) usually burn the most calories.
Calorie burn also depends on the player’s body weight, fitness level, and match intensity.
Playing football regularly not only burns calories but also improves cardiovascular health, muscle strength, endurance, and coordination.
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