MCQ Detailed View

Carrots are widely known for their nutritional benefits, particularly because they are an excellent source of Vitamin A. This vitamin plays a crucial role in maintaining healthy vision, immune system function, skin health, and proper cell growth. The primary nutrient in carrots that converts into Vitamin A is beta-carotene, a natural pigment responsible for the vegetable's orange color.

When consumed, beta-carotene is converted by the body into retinol, an active form of Vitamin A. Retinol is essential for the development and maintenance of healthy eyesight, especially for night vision. A deficiency of Vitamin A can lead to night blindness, dry eyes, and other vision-related problems. Carrots are therefore often recommended as part of a balanced diet to support eye health.

Apart from vision, Vitamin A supports immune function, helping the body fight infections effectively. It also plays an important role in cell reproduction, keeping the skin and mucous membranes healthy, and supporting proper growth and development in children.

Although carrots are rich in Vitamin A, they also provide other beneficial nutrients, such as fiber, potassium, Vitamin K1, and antioxidants, which contribute to overall health. However, Vitamin A remains the most notable nutrient they supply.

Other vitamins listed in the options—Vitamin B, Vitamin C, and Vitamin D—are essential for different functions. Vitamin B complex supports energy production and nervous system health, Vitamin C boosts immunity and aids in wound healing, while Vitamin D is vital for bone strength. But carrots primarily serve as a natural and abundant source of Vitamin A.

Including carrots regularly in meals, whether raw, cooked, or in juices, is a simple way to ensure sufficient intake of this vitamin, promoting better vision and overall well-being.