MCQ Detailed View

Folic acid is the common name for Vitamin B9, one of the water-soluble B vitamins that are essential for human health. It plays an important role in the production of DNA, RNA, and red blood cells. Because of its role in cell division and tissue growth, folic acid is especially important during periods of rapid growth, such as pregnancy and infancy.

Vitamin B9 is not produced naturally by the body, which means it must be obtained through food or supplements. Natural sources of folate (the natural form of Vitamin B9) include leafy green vegetables such as spinach, kale, and lettuce. It is also found in beans, peas, citrus fruits, whole grains, and fortified cereals. Folic acid is the synthetic form of Vitamin B9, often added to supplements and fortified foods to prevent deficiencies.

One of the most important health benefits of folic acid is its role in preventing neural tube defects in newborns. Doctors often recommend women who are planning to become pregnant to take folic acid supplements, as it supports the healthy development of the brain and spinal cord in the fetus. A deficiency in Vitamin B9 can lead to problems such as anemia, fatigue, weakness, and complications during pregnancy.

The other vitamins in the B group have different names and functions. For example, Vitamin B1 is called thiamine, Vitamin B6 is pyridoxine, and Vitamin B12 is cobalamin. Each has unique roles in metabolism and nerve function, but it is specifically Vitamin B9 that is identified as folic acid.

In summary, folic acid is the synthetic form of Vitamin B9, and it is vital for red blood cell production, genetic material formation, and overall growth and development.