MCQ Detailed View

Vitamin E is a fat-soluble vitamin that acts as a powerful antioxidant, protecting the body’s cells from damage caused by free radicals. It is essential for maintaining healthy muscles, nerves, and eyes.

A deficiency in vitamin E is relatively rare but can occur in people with poor dietary intake, malabsorption disorders, or genetic conditions that affect fat absorption. When the body does not get enough vitamin E, it can lead to several health problems.

One of the main effects of vitamin E deficiency is muscle weakness. This happens because vitamin E protects muscle cells from oxidative damage. Without enough vitamin E, muscles become weaker and may experience fatigue and loss of coordination.

Another common effect is vision problems, including damage to the retina, which can lead to retinopathy or impaired eyesight. Vitamin E deficiency can also affect the nervous system, leading to nerve damage (neuropathy), poor reflexes, and difficulty walking.

It is important to note that vitamin E deficiency does not cause bone problems, rickets, or osteoporosis. Those conditions are related to deficiencies in vitamin D, calcium, or other nutrients.

Good dietary sources of vitamin E include vegetable oils (like sunflower and olive oil), nuts, seeds, and green leafy vegetables. Ensuring adequate intake of these foods helps prevent deficiency and protects muscle, nerve, and eye health.

In summary, the correct answer is A. Muscle weakness and vision problems. Vitamin E is essential for protecting cells from damage and maintaining normal muscle and nerve function, as well as healthy vision.