How many Calories are there in 100 grams of natural honey?

Natural honey is a sweet, energy-rich food made by bees from flower nectar. It is mainly composed of carbohydrates, including glucose and fructose, which provide energy for the body.

In 100 grams of natural honey, there are approximately 209 Calories. These calories come almost entirely from the sugars in honey. Honey also contains small amounts of vitamins, minerals, and antioxidants, but its primary role is as a quick energy source.

Knowing the calorie content of honey is useful in nutrition, diet planning, and biology studies, especially when studying the energy value of foods. Overconsumption can lead to excess energy intake, while moderate consumption provides natural energy and health benefits.

In summary, 100 grams of natural honey contains about 209 Calories, making it a natural energy booster and a sweet nutrient source.