Vitamin B2 is also called ?

Vitamin B2, commonly known as Riboflavin, is an essential water-soluble vitamin that plays a vital role in maintaining the body’s overall health. It belongs to the B-complex group of vitamins, which help the body convert carbohydrates, fats, and proteins into energy. Riboflavin supports many metabolic processes and ensures the proper functioning of cells, tissues, and organs.

Riboflavin is a key component of two coenzymes — FMN (Flavin Mononucleotide) and FAD (Flavin Adenine Dinucleotide) — both of which are crucial for energy production in cells. These coenzymes participate in oxidation-reduction reactions that help the body release energy from food. Without adequate Vitamin B2, the body cannot efficiently use nutrients for energy.

Let’s review the options:

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  A) Riboflavin — This is the correct answer; it is the scientific name of Vitamin B2.

  
  


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  B) Thiamine — This is Vitamin B1, essential for nerve and muscle function.

  
  


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  C) Ascorbic Acid — This refers to Vitamin C, known for boosting the immune system and aiding in tissue repair.

  
  


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  D) Niacin — This is Vitamin B3, important for cholesterol control and energy metabolism.

  
  

A deficiency of Riboflavin (Vitamin B2) leads to a condition called Ariboflavinosis, characterized by symptoms such as cracked lips (cheilosis), sore throat, inflammation of the tongue (glossitis), and skin disorders around the nose and eyes. Severe deficiency can also cause eye fatigue and light sensitivity.

Good dietary sources of Riboflavin include milk, eggs, green leafy vegetables, almonds, mushrooms, meat, and whole grains. Since it is water-soluble, the body does not store Vitamin B2, making daily intake through diet important.

Riboflavin is also sensitive to light, meaning foods containing it should not be exposed to direct sunlight for long periods. Maintaining an adequate level of this vitamin supports energy metabolism, healthy skin, and proper nerve function.

✅ Correct Answer: A) Riboflavin