Oranges are a rich source of vitamins, especially vitamin C, which is essential for good health. Vitamin C helps boost the immune system, protects against infections, and acts as an antioxidant that fights harmful free radicals in the body.

Apart from vitamin C, oranges also contain small amounts of other vitamins like vitamin A, B-complex vitamins, and minerals that contribute to overall nutrition. Eating oranges regularly supports healthy skin, helps in wound healing, and improves iron absorption from other foods.

While oranges do contain some carbohydrates in the form of natural sugars, they are not a significant source of fats or proteins. Their vitamin content is the main reason they are recommended as part of a healthy diet.

In summary, oranges provide essential vitamins that help keep the body strong and healthy. Including them in your daily diet is a tasty and natural way to get important nutrients.