In the Heptathlon, which event is held first?

Correct Answer: 100m Hurdles

The first event of the heptathlon is the 100m hurdles, and this starting point is not chosen randomly. The heptathlon is a structured seven-event competition where each discipline is arranged carefully to balance speed, strength, technique, and endurance across two days. Beginning with the 100m hurdles provides an explosive start, allowing athletes to utilize their freshest energy for a fast, technical sprint that sets the competitive tone for the entire sequence. Because hurdles require sharp reaction time, tight coordination, and precise rhythm, the event immediately tests an athlete’s readiness and mental focus for the demanding schedule ahead.

The order of the heptathlon is internationally standardized, meaning the first event is always the same regardless of location or championship. Starting with a high-intensity sprint ensures that no heavier or strength-oriented discipline—such as shot put or high jump—affects early performance levels. The 100m hurdles serves as a momentum builder, allowing strong sprinters to secure early points and pushing others to stay competitive from the beginning. This early scoring balance is crucial because the heptathlon rewards consistency, not just expertise in one area.

Key Facts:

• The heptathlon always begins with the 100m hurdles.


• The event tests speed, precision, and reaction timing.


• The order of events is fixed internationally.


• Starting with a sprint maintains fairness and balanced progression.


• A strong hurdles performance helps athletes build early momentum.

The 100m hurdles perfectly sets the stage for the remaining six events, ensuring that the competition begins with intensity, strategy, and athletic precision. It provides the ideal launch point for a challenging multi-event athletic contest.