Dates hold a special place in Islam as the favorite fruit of Prophet Muhammad (PBUH). The Holy Quran mentions dates and date-palms 22 times, making them one of the most frequently referenced fruits in Islamic scripture. The Prophet (PBUH) regularly consumed dates and recommended them for their nutritional and medicinal benefits. In the Quran, dates are mentioned in several significant contexts: as the fruit that nourished Maryam (AS) during childbirth (Surah Maryam), as one of the blessings of Paradise, and as an example of Allah's provisions (Surah An-Nahl). The date palm tree is described as a symbol of goodness and nourishment. Prophet Muhammad (PBUH) particularly favored Ajwa dates from Medina, which he said contain healing properties. Dates were his preferred food for breaking fasts and he often ate them with cucumbers or bread. This 22-time mention in the Quran reflects their spiritual and practical importance in Muslim life. Scientifically, dates are rich in fiber, potassium, magnesium and natural sugars, making them an ideal energy source - which explains why they were so valued in the Prophet's diet and remain essential in Islamic traditions today.