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The term escapism comes from the idea of “escaping” reality, especially when it feels harsh, stressful, or monotonous. In psychology and everyday language, escapism refers to the tendency of individuals to seek distraction and relief from unpleasant realities by engaging in various activities or thoughts that help them temporarily avoid their problems.Escapism can take many forms. For some, it may involve reading novels, watching movies, listening to music, or playing video games, while others may engage in daydreaming, traveling, or even sports as a way to momentarily forget real-life struggles. In moderate amounts, escapism can be healthy and beneficial, providing relaxation, stress relief, and mental recovery.
However, excessive escapism may become problematic. For instance:
Spending too much time in video games or binge-watching series to avoid responsibilities can lead to neglect of work or studies.
Escaping through alcohol, drugs, or other addictive behaviors can cause long-term harm.
Psychologists often highlight that escapism is not inherently negative—it depends on balance. Healthy escapism allows the mind to recharge and develop creativity, while unhealthy escapism becomes avoidance, preventing people from facing real issues.
Examples of positive escapism:
Reading fiction to relax after a stressful day.
Traveling or exploring hobbies for mental refreshment.
Practicing meditation or engaging in art and music.
Examples of negative escapism:
Using substances to block out emotions.
Avoiding responsibilities by wasting excessive time on entertainment.
Isolating oneself to escape real-life problems.
In conclusion, escapism is a mental diversion from the unpleasant or boring aspects of life. It is natural and sometimes beneficial, but it should be practiced in moderation to prevent avoidance of real challenges.
Escapism = mental diversion from reality.
Can be healthy (entertainment, hobbies) or unhealthy (addictions, neglect).
Helps reduce stress but should not replace problem-solving.
👉 Therefore, the correct answer is Option 4: Mental diversion from unpleasant or boring aspects of daily life.
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